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Lyckan över det lilla

2019-09-27 — Hållbar livsstil

Här om dagen när jag var ute och sprang längst havet fick jag syn på en alldeles fantastisk liten minibuske som for runt i blåsten. Kanske var det ett djur som gnagat av den eller kanske var det en rest från när Malmöstad trimmat längs cykelvägen? Hur som helt var den rund, yvig och alldeles underbar!

Att den skulle hem med mig var självklart och jag kunde redan se kvisten står en en mörk urna framför mig på mitt lilla runda bord. Samtidigt ville jag inte slopa min löptur så jag gömde den lilla busken i ett snår längst cykelvägen för att plocka upp den en annan dag. Ja, ni hör ju… Inte helt normalt!

Lyckan när den fanns kvar när jag cyklade hem från Svt i går eftermiddag. Det var tydligen ingen annan som sett vilken otrolig skatt jag gömt där i buskagen…

Jag märker hur mycket jag har ändrats med åren och tur är väl det. Jag minns tillbaka och tänker på vad det var som gav mig kickar och gjorde mig lycklig när jag var yngre och jag tror att det var just resor och känslan av lycka då jag köpte något fint till mig själv. Helst kläder, helst något dyrt. Jag älskar fortfarande vackra landskap och vyer kan känna lyckan bubbla inombords när jag ser en ny plats men den behöver inte vara på andra sidan jorden, ibland räcker det för mig att ta cykeln och känna doften av höst slå emot ansiktet och se hur solen lyser snett på de vissna fröställningarna som kantar vägen igenom skogsdungen på vägen ner mot stranden.

Och visst älskar jag fortfarande vackra saker men kicken av att skaffa något nytt har med åren blivit kortare och kortare. Ibland har känsla lämnat mig samtidigt som jag klivit ut med kassen i handen genom affären… Nu försöker jag att inte handla så mycket nytt och endast när jag behöver något och inte för kickens skull. Har märkt hur jag även lugnat mig med att loppisfynda. Ofta när jag står där i kön för att betala några småsaker jag plockat ihop ställer jag mig själv frågan om jag verkligen behöver ännu en vas eller en tekopp, oftast är svaret nej och det finns något befriande i det. Att gå ut tomhänt och känna att det var en ok loppis-tur ändå!

Jag försöker att hitta lyckan i de små detaljerna, kanske är detta något som kommer med åldern och för detta känner jag mig oerhört tacksam. Bring it on!! Lyckan över den sista dahlian för säsongen..

En höstfärgad duk och en kvist rönnbär.

En tallrik med rester från gårdagen som enkelt förvandlas till en lyxig höstlunch.

Det kanske låter banalt med den som blir glad för det lilla har väldigt mycket att glädjas över…

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Salted Caramel latte

2019-09-24 — Mat och sött

Förra veckan hade jag syrran här, vi picklade, torkade och la in en massa gott inför vintern. Älskar dessa dagar, att laga mat, prata om allt mellan himmel och jord och bara ha kul tillsammans i köket!

Jag är ingen kaffedrickare, de gånger jag provat får jag hjärtklappning och efter ett tag känner jag hur illamåendet kommer krypande. Kan vara att jag inte är van vid koffeinet kanske? Men syrran svepte i vilket fall ihop en salted caramel latte som jag bara var tvungen att prova!

Den blev så otroligt god! Mamma kom förbi och det blev en väldigt härlig stämning kan jag lova efter denna smarriga drink, här kommer receptet.

2 msk hasselnötssmör eller mandelsmör – 2 msk lönnsirap – 1 tsk vaniljpulver – ½ tsk havssalt – 4 dl havremjölk – 2 shots espresso kaffe (vill man undvika kaffe provade jag att göra den på stark chaite och det blev gott det med)

Blanda nötsmöret med lönnsirap, vanilj och salt i en liten skål, blanda runt för hand. Värm havremjölken på spisen, vispa för att få ett fint skum. Häll skummet åt sidan i en liten skål. Lägg i nötsmör blandningen i en blender tillsammans med mjölken, mixa slätt och tillsätt kaffet. Häll upp i fina glas, toppa med ditt skum, pudra kanel och kardemumma på toppen och njut av din Salted Caramel Latte! 

Makalöst god och visst var drinken värd lite hjärtklappning…


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Höstnyheter

2019-09-23 — Inspiration

I samarbete med Ebbekids

I morse fick vi på oss både mössa och kofta när vi plockade in en av säsongens sista dahlia-buketter! Vi har uppdaterat Cleos garderob med lite fina höstnyheter från Ebbe Kids.

Jag gillar Ebbe Kids, jag har alltid hittat coola och sköna kläder där till mina killar och nu även till Cleo. Det är vänner till mig som driver företaget här ifrån Malmö och dom jobbar mycket med hållbarhets frågor, inte det lättaste som ett litet företag. Läs mer om deras arbete här.

Hösten är på väg med raska steg och snart behövs både mössa och vantar! Vill passa på att dela en rabattkod som ger 30% rabatt på Ebbes höstnyheter. Uppge malinp30 i kassan, gäller tills den 1 oktober!

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Cashewnöts mozzarella

2019-09-04 — Rawfood

I samarbete med Mathem.se


Jag är en periodare, vissa perioder äter jag bara vegansk kost med mycket rawfood och vissa perioder trappar jag över till att äta både mejeriprodukter och fisk. Att äta mestadels grönt och att utesluta kött och fisk känns dock som det mest naturliga för mig. Men när jag ätit vegansk kost under en längre period så börjar jag ofta att känna en stark längtan efter ost! För det finns ju inget godare än färska tomater, basilika, mozzarella och lite flingsalt, eller hur? Vilken tur att jag har världens bästa syster Linda som nu har visat mig hur man väldigt enkelt kan laga sin egen Mozzarella på cashewnötter! Men så har vi det där med att få ihop tiden till allt.. Då jag väldigt snabbt och enkelt klickar hem min mat på Mathem lägger jag så mycket hellre den lilla extra tiden det tar på att laga mat från grunden i stället för att gå i matbutiker.

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SYRRANS CASHEWNÖTS MOZZARELLA
7 dl blötlagda och väl sköljda cashewnötter, 1 dl paranötter
4 ½ dl vatten
2,5 tsk salt
½ dl citronjuice
Blötlägg cashewnötterna och paranötterna i 2 liter vatten över natten eller minst 4 timmar. Skölj väl och låt rinna av. Lägg alla ingredienser i en vitamix (high speed blender) mixa helt slätt utan några klumpar.
3 tsk agar agar pulver
2 dl vatten
Lägg agar agar och vatten i en gryta. Koka ca 3 minuter under vispning till det tjocknar.
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Häll upp nötosten i 3 st små plast lådor. Sätt i kylen över natten och låt stelna. Dagen efter lägg burken upp och ner och tryck ut. Lägg mozzarellan på en skärbräda och skär sedan osten i små kuber. Håller i kylen upp till 10 dagar, men går även utmärkt att frysa in. 

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Malins Äppelmos med höstsmak

2019-08-29 — Mat och sött

Jag har lovat mig själv att ta tillvara på allt som det bara går från trädgården i år. Nu är det äppeltider och jag har precis avslutat årets första men inte sista mos-kok!

Denna satsen kommer jag att frysa in i småburkar så jag har helt uteslutit socker, då äpplena är så söta och goda i sig själva. Istället så smaksatte jag äppel-mosen med kanel, ingefära och vanilj, lite höstig smak som blev fantastiskt bra i hop!

Vi äter ljummen nykokt äppelmos med lite crunchy granola och havremjölk till både frukost, mellis och kvällsmat.. Inte bara är det gott, det är också busenkelt att laga!

RECEPT PÅ HÖSTIG SOCKERFRI ÄPPELMOS

1 kg syrliga äpplen – 1/2 dl vatten – kanelstång – 3 cm vaniljstång – 4 cm riven ingefära.

Skala och kärna ur äpplena
Lägg äppelklyftorna i kallt vatten så att de inte mörknar.
Koka upp på svag värme tillsammans med kanelstången, vaniljen och ingefäran. Rör om då och då. Känn med en provsticka att äpplena är mjuka. Fiska då upp kanelstången och kör äppelklyftorna till mos eller önskad konsistens i en matberedare.
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Jag har ett gäng färdig steriliserade glasburkar och äpple finns det gott om så jag tänker köra ännu en stats och kanske smaksätta med apelsin och chili denna gången. Vilken är din favorit smaksättning?


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  1. Cattis

    Ska det vara en halv deciliter vatten eller menar du en halvliter? Tycker en halv deciliter låter lite lite…

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I samarbete med Poster Store

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Så gör du din egen Kombucha

2019-08-26 — Rawfood

Det går inte riktig att beskriva hur glad jag är för min storasyster. Inte bara finns hon där alltid för mig i vått som torrt, stöttande, varm och med ett stort leende, hon är även min stora hälso-coach och matinspiratör! Att hänga med henne i köket är underbart och det är så vi har växt upp, sida vid sida i köket. Hon har stått för det avancerade kockandet, jag har fått duka, skala potatis och det har gjort mig till en hejare på att både duka och skala snabbt, hahah!

Linda är the Queen of Kombucha, hon har i 15 år experimenterat och bryggt denna läskande och magiska hälsodryck. Och jag har haft lyxen att bli försedd med riktigt bra kombucha i alla dessa år. Jag dricker gärna kombucha varje dag och jag är även noga med att barnen får det i sig. Kombuchan fyller på med nyttiga bakterier till mage och tarm, vilket hjälper till att hålla vårt immunförsvar på topp. Nu kände syrran att det var på tiden att jag lär mig brygga min egen kombucha och då tänker jag att jag gärna vill dela detta inlägg även med er, så håll till godo, här kommer hennes bästa tips och trix för en god och lyckad Kombucha-sats!

“Du behöver en stor glasbehållare, jag använder en med tappkran då det blir enkelt att hälla upp på flaskor och att provsmaka.

Viktig att rengöra glasbehållaren ordentligt, ta en trasa indränkt med ättika och putsa behållaren invändigt. Allt för att eliminera bakterier som inte hör hemma i kombuchan.

Det som gör själva fermenteringen är den magiska Scobyn (symbiotic culture of bacteria and yeast) denna finns att beställa på internet eller så kan du fråga någon generös vän som brygger kombucha att dela med sig. De andra ingredienserna du behöver är te och socker. Sen är det bra med en termometer.

Så här gör du: Börja med att koka valfritt te. Enligt proffsen är svart te det bästa för att få en så näringsrik kombucha som möjligt, men du kan också använda dig av grönt te. Låt ditt te dra längre än vanligt och det svalna till rumstemperatur. Tillsätt sötning, ekologiskt socker 0,5 dl/ liter te och häll upp i en glasburk. Så om du gör en sats på 5 liter te, tar du 2,5 dl socker. Tillsätt även ett par dl färdig kombucha för att få en bra startkultur. Lägg sedan i din kombuchasvamp. OBS! Lägg aldrig i kombuchasvampen i hett te för då dör den. Täck över öppningen på glasburken med en handduk och ett gummiband eller alternativt ett löst sittande lock, så att inte smuts, dam och småflugor kan komma in. Låt glasburken stå framme i rumstemperatur, gärna runt 22 grader (ej i solljus). Provsmaka din Kombucha efter ca 10 dagar tills du tycker att din kombucha har blivit lagom syrlig och svampen har ”ätit” upp allt socker och fermenterat teet. Det tar ca 2 till 3 veckor för fermenteringen, det beror lite på vilken temperatur du har i köket och hur kraftfull din scoby är. 

När du tycker att den är god och lagom syrlig tar du ut svampen som då förmodligen har växt till sig och fått en bebis. Ta bebisen och förvara den i kylen med några matskedar kombucha i väntan på nästa sats. Kombucha mamman är den som oftast är lite mörkare i färgen. Tacka henne för trogen tjänst och lägg henne varsamt i komposten. Efter att ha införskaffat din första kombucha ”mamma” är du sedan självförsörjd eftersom det bildas en ny Scoby varje gång du brygger en sats. Du kan nu dricka din kombucha som den är eller smaksätta den. 

Det är så festligt att kunna bjuda vänner och bekanta på hemgjord kombucha i olika smaker och jag smaksätter gärna min kombucha med olika kryddor efter säsong. En somrig variant är fläder och mynta eller jordgubb och gojibär. På hösten gillar jag att blanda björnbär med salvia. Min julkombucha kryddar jag med lingon eller apelsin och nejlika. För att få en bubblig kombucha tillsätter jag alltid ingefära som bas och denna gången tog vi det vi hittade i Malins trädgårdsland. Det blev ett par falskor med björnbär-rosmarin och ett par med hallon-rabarber.

Häll upp på flaskor med lufttät kork och tillsätt smaksättningen. Tänk på att skära frukten i små bitar så blir det enklare att diska ur och återanvända flaskorna. Låt de smaksatta flaskorna stå i rumstemperatur ca 1 dag sedan in i kylen så att de inte exploderar (då är hållbarheten ca 3-4 veckor) sen är det bara att njuta av din alldeles egna kombucha!

Ja, ni hör ju, vilket proffs.. Ni har väl inte missat att följa denna super inspirerande systern på Instagram, Rawfoodlinda där hon lägger ut daglig inspiration om mat och andra härligheter livet bjuder på!


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  2. Pernilla Selander

    Hej Malin!
    Måste du också sila din kombucha när man häller den ur flaskorna? Även om jag silar innan jag häller ner i flaskor (inklusive smaksättning) så måste jag sila igen innan jag serverar. Hur gör du?
    kram och hej / Pernilla

  3. info@themalinpersson.com

    Hej!
    Eftersom fermenteringen fortsätter när man hällt upp på flaska så kan den ibland blir lite grumsig.
    Jag brukar strunta i att sila då jag vill åt all nyttig probiotika!!

    Malin

  4. Charlotte

    Lyckost dig som har en så häftig storasyster! Jag gick en matlagningskurs för Linda (på Spelabäcken) för många år sedan och den var otroligt bra. Men jag var en vimsig elev och snurrade till det och hällde en massa chaite i morotssoppan (istället för buljong) 😀men Linda tog det med humor. Bästa, bästa kursen jag gått och jag återkommer ofta till recepten!

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    Visst har jag tur som har en så fin syrra;)

    Linda har de bästa matlagningskurserna!

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